The quest is over, but I have not found the holy grail of diets. This is just another diet fad, and though it may help many people, really, what was always true remains: Marsha is what Marsha eats. We all are what we eat; all of us need to figure out what it is that we can live with and what we can’t.
The real ‘skinny’ of this diet: I did not lose a pound. I did find out that soy and milk products will stay out of my grocery basket, and that grass-fed beef will occasionally find its way home with me. Was it worth it? Yes, and no. No holy grail, but a good piece of information or two.